We love to create special little gems to pass along to you from time to time. Sometimes, it's a provocative article on health, and at other times, you might find a handy form or idea that we think will be helpful. Then there are those items that we just want to communicate to our community. It's our hope that what you find on this page will be something you want to print and pass along. That's why all the links are in .pdf format. If you don't have a .pdf Reader you will need it and can find it free when you click here.  Enjoy!

Dr. Pope has been involved in optimizing personal and athletic performance since 1977. Here is a free, online look at his popular Lifestyle Fitness booklet. Click here for a copy.

Our commitment to fitness is fierce.  You will find our individual classes and personal instruction to be world class. Click here for details.

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(360)629-2524